"We are what we repeatedly do. Excellence then, is not an act, but a habit." There is a saying out there that it takes 21 days to create a habit. Research and evidence suggests that it may take a little longer to actually form a habit. However, the idea is when you do something over and over, eventually it should stick. I learn a lot from the clients that I see. Sometimes I learn awesome lessons, and sometimes I get to feel disappointment, fear, stuck, sadness, anger and a wh