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creating Excellence

"We are what we repeatedly do. Excellence then, is not an act, but a habit." There is a saying out there that it takes 21 days to create a habit. Research and evidence suggests that it may take a little longer to actually form a habit. However, the idea is when you do something over and over, eventually it should stick. I learn a lot from the clients that I see. Sometimes I learn awesome lessons, and sometimes I get to feel disappointment, fear, stuck, sadness, anger and a wh

World Mental Health Day 2018

Did you know every year one adult in four, along with one child in ten, will have a mental health issue? That number is astounding. However, I wonder, how many of these people can get support or help? How many of these people are encouraged to go to therapy? How many of these people are told, "it is all in your head, get over it." This day's purpose is to raise awareness and better understanding of mental health problems, which will hopefully decrease the stigma around gettin